This was my first ever ebook. I needed to get it quickly so I could use some of what I learned at a speaking engagement. I read and skimmed most of the book fairly quickly but it was one of those better than expected books. Below is one readers review that sums it up for me:
A longer life. A happier life. A healthier life. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation's top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book,Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life.
One of the things that was most insightful for me were the 10 ways we can help and serve others:Generativity – Nuturing others so that their lives develop in unexpected and beautiful ways.Forgiveness – Letting go of our pain and moving on.Courage – Confronting harmful behavior or confronting evil or social injustice.Humor – Helping turn pain into joy.Respect – Offering tolerance and reverence.Compassion – Love’s response to suffering.Listening – Responding to others with empathy.Loyalty – Caring during difficult timesCreativity – A joyful expression of life itself
This book was informative and inspiring. A good read but a little long for my attention span..