This is the best book I have ever read on the subject of anger. It is simple and very practical. Ingram helps us to see that anger is simply a signal, a warning sign that something is not right. Often times we spend most of our time dealing with the signal rather than the underlying cause. This would be like trying to get the oil light repaired on your car instead of realizing that you are low on oil.
The most helpful part of this book for me was the way he indentifies the three main ways that we express anger. We are either spewers (we explode), stewers (we stuff it, pretend we are not angry) or we are leakers. Leakers express anger by being critical, sarcastic, and/or backstabbing. Sometimes they can even use humor as a way of expressing anger. I have often said that I do not have a problem with anger simply because I am not a spewer. Reading this book help me see that I am a leaker.
Ingram, gives very practical steps to help us learn how to express anger in a constructive manner. He does this for each of the three primary ways that we express anger.
This is a great book. I think anyone could benefit from reading it.